M Dance & Fitness

Owner: Misty Clark

M Dance & Fitness
Owner, Misty Clark
New York, NY

ph: (212) 361-9948

misty@mdancefitness.com

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    • Demo/Reference Photos for Proper Form
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Demo/Reference Photos

 

 


Demonstration/Reference Photos of Proper Form


  • Proper Form for Low Plank

    • Low Plank

      Standard

    • Low Plank Modified

      Modified

    Pictured: Diana Dove, Zumba instructor and creator/instructor of Rhythm Core & Hip Hop Fitness 

  • Proper Form for High Plank

    • High Plank

      Standard

    • High Plank Modified

      Modified

    Pictured: Diana Dove, Zumba instructor and creator/instructor of Rhythm Core & Hip Hop Fitness 

  • Proper Form for Low Side Plank

    • Low Side Plank

      Standard

    • Low Side Plank Modified

      Modifed

    Pictured: Diana Dove, Zumba instructor and creator/instructor of Rhythm Core & Hip Hop Fitness 

  • Proper Form for High Side Plank

    • High Side Plank

      Standard

    Pictured: Diana Dove, Zumba instructor and creator/instructor of Rhythm Core & Hip Hop Fitness 

  • Proper Form for High Side Plank Modifications

    • High Side Plank Modifed - Option 1

      Modification - Option #1

    • High Side Plank Modifed - Option 2

      Modification - Option #2

    Pictured: Diana Dove, Zumba instructor and creator/instructor of Rhythm Core & Hip Hop Fitness 

  • Proper Form for Cobra

    • Low Cobra

      Low Cobra

    • High Cobra

      High Cobra

    Pictured: Diana Dove, Zumba instructor and creator/instructor of Rhythm Core & Hip Hop Fitness

  • Proper Form for Child's Pose & Leg Extension Modification

    • Child's Pose

      Child's Pose

    • Leg Extension Modified to Support the Lower Back

      Leg Extension Modification to Support
      the Lower Back

    Pictured: Diana Dove, Zumba instructor and creator/instructor of Rhythm Core & Hip Hop Fitness

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M Dance & Fitness
Owner, Misty Clark
New York, NY

ph: (212) 361-9948

misty@mdancefitness.com

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