M Dance & Fitness
Owner: Misty Clark
M Dance & Fitness
Owner, Misty Clark
New York, NY
ph: (212) 361-9948
misty
Demo/Reference Photos
Demonstration/Reference Photos of Proper Form
Proper Form for Low Plank
Standard
Modified
Pictured: Diana Dove, Zumba instructor and creator/instructor of Rhythm Core & Hip Hop Fitness
Proper Form for High Plank
Standard
Modified
Pictured: Diana Dove, Zumba instructor and creator/instructor of Rhythm Core & Hip Hop Fitness
Proper Form for Low Side Plank
Standard
Modifed
Pictured: Diana Dove, Zumba instructor and creator/instructor of Rhythm Core & Hip Hop Fitness
Proper Form for High Side Plank
Standard
Pictured: Diana Dove, Zumba instructor and creator/instructor of Rhythm Core & Hip Hop Fitness
Proper Form for High Side Plank Modifications
Modification - Option #1
Modification - Option #2
Pictured: Diana Dove, Zumba instructor and creator/instructor of Rhythm Core & Hip Hop Fitness
Proper Form for Cobra
Low Cobra
High Cobra
Pictured: Diana Dove, Zumba instructor and creator/instructor of Rhythm Core & Hip Hop Fitness
Proper Form for Child's Pose & Leg Extension Modification
Child's Pose
Leg Extension Modification to Support
the Lower Back
Pictured: Diana Dove, Zumba instructor and creator/instructor of Rhythm Core & Hip Hop Fitness
M Dance & Fitness
Owner, Misty Clark
New York, NY
ph: (212) 361-9948
misty
