M Dance & Fitness
Owner: Misty Clark
M Dance & Fitness
Owner, Misty Clark
New York, NY
ph: (212) 361-9948
misty
Affordable Personal Training NYC
Owner, Misty Clark misty@mdancefitness.com
(212) 361-9948
Affordable Personal Training
The Personal Empowerment Program
(P.E.P.) with AFAA Certified Personal Trainer, Diana Dove
Do any of these statements sound like you?
- I don't have the time or money to schedule workouts with a trainer.
- I've always dreamed of having a personal trainer tell me exactly what I should be doing and how often in order to be in my best personal shape.
- I want a more effective workout routine, but have no idea what I should be doing.
- I can work out on my own if someone would just tell me what to do.
- I need to get in better shape for my wedding or other special event.
- I need help strengthening a muscle out of commission due to an old injury or surgery.
- I want a unique, detailed plan just for me, based on my preferences and my schedule that will help me reach my fitness goals.
What is P.E.P.?
Rather than pay hundreds of dollars over and over to work out with a personal trainer, you’ll have one in-depth consultation with Diana and receive a 3-month (on average) customized, individual fitness plan to take home and do on your own.
Diana will put you on the right track from Day 1 with a realistic, sustainable routine that you can implement right away to create a healthier lifestyle and reach your fitness goals.
Compared to what you'd pay over 3 months to work out with a trainer, P.E.P. is an incredible value! Plus, you get to work with someone you know instead of being assigned to a random trainer at the gym.
Comprehensive P.E.P. $250 (Scroll down for full details)
Includes a detailed fitness evaluation, personalized total-body workout complete with description of exercises (with demonstration, where necessary) and extensive coaching on how to implement the program into your daily life and how it will change your lifestyle.
Targeted “Express” P.E.P. $85 per target area (Scroll down for full details)
Tailored to clients who only want to address a specific problem area, like arms or abs. Includes evaluation and workout plan for the target area only, plus description of exercises (with demonstration, where necessary). No lifestyle coaching.
Prices include:
- Studio arrangement and rental fee
- Diana’s time/expertise preparing your customized P.E.P. in advance of the consultation
- One-on-one consultation/demonstration session with Diana
- Detailed digital and hard copies of your customized P.E.P. (approx. 3-month program)
Comprehensive PEP:
I used to wander the gym like a lost puppy and was way too timid to enter the free weight area. I was stuck in a rut of running on the treadmill and doing a few standard crunches each visit. After working with Diana on my PEP things are completely different. She really sat down and thought specifically about my body and abilities and took into account what exercise material was available to me. I now have an amazing workout routine to use at the gym or at home. Diana put a lot of effort into writing up a plan that can be modified overtime as I get stronger. She was really kind and supportive during our consultation and it’s nice to know I can always schedule more time with her to follow up. Everything was explained thoroughly and I left feeling optimistic and EXCITED about implementing my plan. It’s been about a month since my consultation and I am already feeling more fit, confident and energized. It is so gratifying to select the heavier weights on the weight rack and be able to completely everyday activities easier than ever. The PEP is exactly what I needed to enforce some structure and FUN into my workout routine. I also feel super lucky to have someone as warm and knowledgeable as Diana designing my custom fitness program. My PEP (along with my monthly Zumba pass) is the type of purchase that keeps paying me back everyday with improved health. Thanks MDF for keeping me moving!! A. Longo RESULTS: Lost 8 pounds & 2 inches (2.5 months)
Targeted PEP (lower body, in this case):
Since I started PEP, it has been a great program to follow. With the program that Diana designed targeted for my lower body, I have been able to combine the classes provided at MDF along with workouts at my gym as well as exercises that I can do at home. RESULTS: Lost 5 pounds & 13 inches from hips, thighs & buttocks (1 month)
About Diana Dove Diana@soapandchocolate.com
M Dance & Fitness
Owner, Misty Clark
New York, NY
ph: (212) 361-9948
misty
