Mash-Up "mashes" 3 different types of MD&F classes into one diverse, action-packed, fun-filled hour. All 3 types receive equal time in the hour. All steps, no matter the class type, are easy to follow and modify. Everyone takes class at their own pace. Read More

Now offering classes 5 days/week! Zumba M/W/F 6-7pm, Hip Hop Fitness Tu 6-7pm and Mash-Up Th 6-7pm.

Improve Your Body Image and Empower Your Life with Jena La Flamme, a weight loss expert featured in Glamour & seen on Discovery Health Network. Read more here.

2 Students share their amazing results after following their customized P.E.P. from Diana Dove. After less than 3 months, they have lost a combined 13 pounds and 15 inches!
Read more here.

Earn $5 in rewards every time you refer a new student to M Dance & Fitness.

• Referred students must be brand new to M Dance & Fitness
• Referred students must purchase and attend at least 1 class
• To receive credit for a referral, you MUST email misty@mdancefitness.com and provide the full name of the student you referred.
• Once you reach $10 in rewards, you can apply it to your next class purchase.
  

You earn 5% back on every purchase in rewards $. For every $200 you spend, you'll receive a $10 credit to your account to use towards your next class purchase.

Give the gift of good health with a gift certificate from M Dance & Fitness. Located under the "Purchase Classes" tab in mindbody.